Deep Water

Douglas's early experience at the beach

Douglas's early experience at the beach with his father and later the incident at the YMCA pool created a deep-seated fear of water that lasted for ye

Douglas describes fear as 'stark terror

Douglas describes fear as 'stark terror that knows no understanding, terror that knows no control.' He shows how fear can paralyze both body and mind,

Douglas hired an instructor who helped

Douglas hired an instructor who helped him overcome his fear through gradual, systematic training - using a belt and rope system, practicing breathing

Even after learning to swim

Even after learning to swim, Douglas tested himself in various water bodies - Lake Wentworth and Warm Lake - to ensure he had truly conquered his fear

The experience taught Douglas that conquering

The experience taught Douglas that conquering fear leads to personal freedom and growth. He learned that 'there is terror only in the fear of death' a