Food for Health
CBSE · Class 4 · EVS
Summary of Food for Health for CBSE Class 4 EVS. Key concepts, important points, and chapter overview.
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Overview
This chapter teaches us about the importance of eating different types of food to stay healthy, strong, and happy. Through the story of a school food festival, we learn about balanced food, the six different tastes, food groups, cooking methods, and why we need clean water. The chapter helps us unde
Key Concepts
The six basic tastes are sweet
The six basic tastes are sweet (meetha), sour (khatta), salty (namkeen), pungent (teekha), bitter (karva), and astringent (kasaila). Examples include
Foods like rice
Foods like rice, wheat, potato, banana, millets, honey, butter, and oil provide energy to our body. They help us stay active and do our daily work.
Foods like pulses
Foods like pulses, milk, eggs, nuts, beans, and meat help us grow tall and strong. They build our muscles and make our body strong.
Fruits and vegetables like carrot
Fruits and vegetables like carrot, orange, spinach, amla, and tomato protect us from diseases and keep us healthy.
A balanced plate should have
A balanced plate should have the most protective foods (fruits and vegetables), followed by body-building foods, and some energy-giving foods in the r
Learning Objectives
- Understand the importance of eating balanced food for good health
- Learn about the three main food groups - energy-giving, body-building, and protective foods
- Identify the six tastes (Shad Rasa) and their examples
- Recognize healthy and unhealthy (junk) food choices
- Understand different cooking methods and food preparation
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Sources & Official References
- NCERT Official — ncert.nic.in
- CBSE Academic — cbseacademic.nic.in
- CBSE Official — cbse.gov.in
- National Education Policy 2020 — education.gov.in
Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.
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