Happy and Healthy Living

Food travels a long journey from

Food travels a long journey from farm to our plate. It starts with farmers planting seeds, which grow with help from soil, water, and sunlight. Then t

Mindful eating means paying attention

Mindful eating means paying attention to what we eat and how we feel while eating. We eat slowly, focus on each bite, feel the texture and taste with

Every grain is precious and should

Every grain is precious and should not be wasted. We should eat everything served on our plate and respect the efforts of everyone who helped bring fo

Regular physical activities like playing

Regular physical activities like playing, running, jumping, cycling, skipping, and yoga are necessary to keep our body strong and energetic. They impr

Our body needs sufficient sleep every

Our body needs sufficient sleep every day to feel fresh and energetic. Good sleep removes tiredness and helps us focus on work and play better.