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Revision Notes

Walking Race

Karnataka Board · Class 10 · Physical Education

Quick revision notes for Walking Race — Karnataka Board Class 10 Physical Education. Key concepts, formulas, and definitions for last-minute revision.

45 questions20 flashcards5 concepts

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Key Topics to Revise

1

History and Evolution of Walking Race

  • Walking competition originated in England approximately 400 years ago
  • First introduced in 1904 Olympics as part of Decathlon event for 880 yards distance
  • 1906: 3000 meters walk was conducted unofficially
2

Fundamental Rules and Techniques

  • Rule 1: Toe of rear leg must not leave ground before heel of front foot contacts ground
  • Rule 2: Supporting leg must be straight from ground contact until body passes over it
  • Rule 3: Body must remain erect throughout the race
3

Disqualifying Fouls and Judging

  • Foul 1: Change in walking style or technique during race
  • Foul 2: Floating/running or losing ground contact
  • Foul 3: Not maintaining straight supporting leg
4

Race Categories and Distances

  • Below 18 years: Boys - 5km, Girls - 3km
  • Below 16 years: Boys - 5km, Girls - 3km
  • Senior level: Men - 20km and 50km, Women - 20km

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Full Notes

Key Concepts

Walking race is a progressionThree main rulesAthletes receive warnings from judgesMen compete in 20km and 50kmInvolves maintaining straight supporting leg

Frequently Asked Questions

What are the important topics in Walking Race for Karnataka Board Class 10 Physical Education?
Walking Race covers several key topics that are frequently asked in Karnataka Board Class 10 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Walking Race — Karnataka Board Class 10 Physical Education?
Start by understanding all key concepts. Practise previous year questions from this chapter. Revise formulas and definitions regularly. Use flashcards for quick revision before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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All 15 chapters — Karnataka Board Class 10 Physical Education Revision Notes

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