Therapeutic Approaches
Madhya Pradesh Board · Class 12 · Psychology
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Nature and Process of Psychotherapy
- Psychotherapy is a voluntary relationship between client and therapist aimed at solving psychological problems
- It involves systematic application of theoretical principles by trained professionals
- All psychotherapies share common goals: reinforcing betterment, reducing emotional pressure, modifying habits, changing thinking patterns
Types of Therapies Classification
- Three broad groups: Psychodynamic, Behavior, and Existential therapies
- Classification based on 6 parameters: cause of problem, origin of cause, treatment method, therapeutic relationship, chief benefit, duration
- Psychodynamic therapy focuses on intrapsychic conflicts from childhood
Behavior Therapy
- Based on learning theory principles - faulty behaviors can be unlearned and replaced
- Focuses on present behavior and thoughts, not past experiences
- Involves behavioral analysis: identifying malfunctioning behaviors, antecedents, and maintaining factors
Cognitive Therapy
- Focuses on irrational thoughts and beliefs as causes of psychological distress
- Albert Ellis's Rational Emotive Therapy (RET) uses ABC analysis
- Aaron Beck's cognitive therapy identifies core schemas and negative automatic thoughts
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